Air pollution and commuting studies reveal a shocking disparity between time spent and pollution exposure during daily travel. Research shows that whilst we spend only 6% of our time commuting, this brief period accounts for 30% of our exposure to certain air pollutants, making daily travel a disproportionate source of health risk. The confined spaces of vehicles and proximity to traffic emissions create pollution concentration hotspots that significantly impact commuter health. Discover the evidence showing how daily travel affects your pollution exposure and what strategies can reduce health risks during commuting.